Category Archives: Healthy

IMG_8132

Brunch recipe: Bill Granger’s Sweet Corn Fritters with avocado salsa and chorizo

Sweetcorn fritters are a staple on brunch menus (especially in most of my favourite Australia and Kiwi cafes here in London) and so they should be, because they are delicious and pretty healthy little pancakes full of sunshine. Did you know they are actually pretty easy to make at home, so they make are a great option for brunch or dinner (see an older recipe from me here) and people always love them! One of my favourite brunch spots in London is Bill Granger’s restaurant, Granger & Co, and they serve the most delicious corn fritters there so I wanted to recreate this at home recently when my parents came to visit. At Granger they serve them with avocado salsa, roast tomatoes and bacon but I decided to swap the bacon for chorizo – just because I am obsessed with the stuff! 

Read More

image1 (3)

Retreat Cafe Putney

For my job I am spending quite a bit of time these days in Putney in South West London. Putney is a lovely area near the river but when it comes to lunch time food options it’s a bit limited. However, recently I discovered a new little gem in the area; Retreat Cafe on Upper Richmond Rd. Retreat Cafe is a vegetarian cafe with loads of healthy and vegan or gluten free options. It’s small but cosy, the staff is super friendly and it is part of @thehouseofyoga which is Putney’s first Hot Yoga studio!

“At Retreat Café we believe in wholesome nourishment. Food that promotes health without a whiff of rabbit food. Our products are virtuous in every sense of the word. Healthy never tasted so good! All of our products are home-made and carefully formulated by our very own qualified Naturopath, chef and founder, Kimberly Parsons. Absolutely everything on our menu is gluten free, refined sugar free & tastes great!”

Retreat Cafe also has a branch in Soho at Kingly Court so for you more central peeps, go check them out for your health fix. Since discovering them this week I’ve been there twice already for their Avocado on Spelt Toast with rocket and seeds. It’s simple but oh so delicious! Avocado on toast is pretty hard to beat right? [obsessed]

Read More

Bulgar Wheat Salad92

Zesty Bulgur Wheat Tabbouleh Salad with Roasted Chickpeas

Summer is upon us. Well kind of anyway, as I still live in London ;) However this means BBQ season has kicked off. I often get asked to bring a salad or dish to a BBQ and this Zesty Bulgur Wheat Tabbouleh Salad has been a go-to for me for years!

It’s refreshing, healthy and goes perfectly with any type of grilled meats or fish. It’s super simple and quick to put together, the longest part being the chopping of the ingredients. I added some extra crunch to the recipe this time by sprinkling over my favourite roasted chickpeas. It’s so yummy and love how colourful and fresh this salad looks. Click below for the full recipe and instructions.

Read More

IMG_0964

Getting Beach Ready with Bootcamp Pilates

The last month for me has been about getting healthy! Summer is not far away now so I thought I better kick myself into shape so I feel healthy and good. After indulging a bit too much this winter I definitely was feeling a little bit more ‘padded’ than usual… So time to fix it & embrace the 80/20 diet again by healthy eating, limiting alcohol to weekends only and getting myself into a fitness routine!

I have always liked doing the occasional reformer pilates classes to tone up so when one of my friends mentioned she does the Bootcamp Pilates Beach Body package every year, I thought I’d join her to get my bikini ready. The package includes 16 classes to use in six weeks which means you have to do about 3 classes a week to ensure you get the best results.

Read More