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OK let’s talk diet. Now to be honest, I really despise the word diet. Dieting is horrible and no fun at all. There are so many diets out there; think no carbs and all protein, weight watchers, restricting yourself to only eat soups, counting calories, or maybe some crazy lemonade juicing detox?! You name it and most likely you or one of your friends are bound have to tried one of these at some point to lose weight.
Just like any other girl there have been times in my life where I have struggled with my weight. I either have felt unhappy about how I look or feel or was just keen to lose those few extra kilos to feel good in a bikini or try to squeeze myself back into that favourite pair of jeans! We all constantly feel the pressure to be thin and many of us of girls think (too much) about what we ‘allow’ ourselves to eat or feeling guilty for having that piece of cake.
And now that is my main problem right there; I LOVE FOOD! Eating cakes and chocolate, going out for dinners, fun nights out drinking cocktails or indulging in Ben & Jerry’s ice cream when at the movies. I just wouldn’t want to imagine my life without it. And most people know you could pretty much wake me up for a perfectly warm oozing chocolate fondant any time of the night! So as a real foodie the thought of some restricting diet just doesn’t work for me.
Now I am no expert (so this is just my personal opinion and experience) but for me I have given up on diets. Diets can be soul (and body) destroying. These days my focus is all about being and staying healthy. Diets are hard because when you restrict yourself, it makes it easy to fall of the wagon. For me I have found the best way to lose weight and keep the weight off is more about a lifestyle change. A wise man (my dad) once told me you can eat ‘everything in moderation’ which pretty much explains my diet. So here it is. I don’t diet, I eat healthy….most of the time!
Because if I ate healthy all the time; my life (and me included) would be no fun. But if I treated myself to too much naughty food all the time then I’d be an unhappy fatso. So when it comes down to it, it’s all about balance! This brings me to my ‘diet’ – the 80/20 diet.
The 80/20 diet is super simple; The idea is to eat healthily for around 80% of the time and then you are feel free to eat the foods you love for the other 20% of the time!
What I try to do myself is to exercise and eat very healthily during the week and then I relax and treat myself at the weekends. But the 80/20 rule also works for me on a daily basis. Say I’m having something naughty like a greasy burger or cheesy pizza for dinner, then I’ll have a light breakfast & maybe a salad for lunch. Plus I will try to ensure I work out or go for a run the day before or the day after. It’s all a matter of balance, balance, balance!!
This way I have learned not be too hard on myself. For example when I go away for a weekend, I always want to try all the amazing foods from that country! So I treat myself and I ENJOY it (without the guilt) because I will balance it out by upping my exercise sessions and eating correctly before and after my trip! So just think; after couple of naughty days, just be good for the rest of the week. Très simples!
Victoria’s Secret model, Miranda Kerr also follows this diet saying, “I adopt the 80/20 rule. 80% healthy and organic, 20% indulgent and that works for me and my body personally. I indulge occasionally and avoid counting calories.”
Being good (80%) for me looks like this;
- Fill up on lots fruits and vegetables
- Exercise at least 30min a day
- No ready-made meals
- Drink lots of water
- No starchy carbs for dinner (think pasta, rice, potatoes, white bread)
- Eat healthy fats like salmon, avocado and raw nuts
- Cutting out sugar, cakes and candy
- Breakfast & lunch include healthy foods like porridge, sushi, eggs, butternut squash, quinoa, salads and soups.
- No alcohol during the week
- Plenty of sleep
I probably don’t have to explain what being ‘bad’ (20%) looks like. You can use your own imagination here but for me it looks a little something like this….
YUM!!! See, I never want to have to give up these delicious things and with the 80/20 diet I don’t have to as long as I just remember to balance it with healthy living. I love cooking and baking so on the blog here I will continue to share my favourite recipes for naughty treats but also some healthy recipes I use on a daily basis to give you some inspiration for the 80% part! People often ask me how I stay healthy/skinny and I hope this post helps or can inspire you in some way. In the end I feel it is all about loving yourself and your body and making a lifestyle choice to be healthy and fit instead of starving yourself to be a size 0!
What a great formula to live by.
Life is too short so you may as well enjoy the ride right?
Happy Hump Day everyone :)
Last week I was in the Netherlands for the annual Dutch national holiday that is Queen’s Day! This means lots of orange, lots of people, lots of boats and lots of fun! Here some photos from our orange adventures in Amsterdam on 30th April.
Me and my friends started the day rather early at 10.30am to get on a boat that I’d organised to cruise around the canals! The only rules were to wear orange and be up for a good time so we were all ready to get this party started. Prosecco started flowing and before we knew it we were partying to music and having a blast!
After partying on the water for about 4 hours we got off to experience the celebrations on the packed streets of Amsterdam. The sun was out so were all pretty happy (ok the bottles of prosecco we had consumed probably helped with that too haha)!
We even got a little silly and with a few other people decided to climb this bus stop!
Hey, it seemed like a good idea at the time but we definitely had a lot of fun :)
Sometimes I think it is OK to be a little silly and break the rules to have fun – as long as you don’t harm things or people in the process that is! Happy Hump Day everyone :)
They say patience is a virtue….
However I must confess that this is not one of my strongest personality traits because I have a habit of being a wee bit (ok…quite a bit) impatient. This quote is a good reminder for me to keep smiling even when things aren’t happening straight away as I’d like them to, and keep a positive attitude in the process!
At the moment I am feeling quite impatient with the state of my knee injury and it is getting me a little down. Ever since I ran my half marathon back in March I have been suffering with pain in my left knee. I have tried resting, icing, sports massages and plenty of stretching and foam rolling but nothing seems to help. Initially I was convinced it was ITB but after some (very painful but effective) sports massages removed the tightness in my IT Band it seems the pain is still present but now lower on the side of the knee. I actually haven’t run in 8 weeks now (not even a really short one) because I still feel aches and pains when walking or going down stairs. In two weeks I have an appointment with a great orthopaedic surgeon so I am hoping he will finally be able to tell me what the problem truly is and how we can fix it! Because I am dying to start running again; I actually get jealous when I see people out jogging. So even though it is really tough and making me a little sad, I am saying to myself; keep smiling and be patient…you will run again!
Happy Hump Day everyone x