The 80/20 Diet

OK let’s talk diet. Now to be honest, I really despise the word diet. Dieting is horrible and no fun at all. There are so many diets out there; think no carbs and all protein, weight watchers, restricting yourself to only eat soups, counting calories, or maybe some crazy lemonade juicing detox?! You name it and most likely you or one of your friends are bound have to tried one of these at some point to lose weight.

Just like any other girl there have been times in my life where I have struggled with my weight. I either have felt unhappy about how I look or feel or was just keen to lose those few extra kilos to feel good in a bikini or try to squeeze myself back into that favourite pair of jeans! We all constantly feel the pressure to be thin and many of us of girls think (too much) about what we ‘allow’ ourselves to eat or feeling guilty for having that piece of cake.

And now that is my main problem right there; I LOVE FOOD! Eating cakes and chocolate, going out for dinners, fun nights out drinking cocktails or indulging in Ben & Jerry’s ice cream when at the movies. I just wouldn’t want to imagine my life without it. And most people know you could pretty much wake me up for a perfectly warm oozing chocolate fondant any time of the night! So as a real foodie the thought of some restricting diet just doesn’t work for me.

Now I am no expert (so this is just my personal opinion and experience) but for me I have given up on diets. Diets can be soul (and body) destroying. These days my focus is all about being and staying healthy. Diets are hard because when you restrict yourself, it makes it easy to fall of the wagon. For me I have found the best way to lose weight and keep the weight off is more about a lifestyle change. A wise man (my dad) once told me you can eat ‘everything in moderation’ which pretty much explains my diet. So here it is. I don’t diet, I eat healthy….most of the time!

Because if I ate healthy all the time; my life (and me included) would be no fun. But if I treated myself to too much naughty food all the time then I’d be an unhappy fatso. So when it comes down to it, it’s all about balance! This brings me to my ‘diet’ – the 80/20 diet.

8020

The 80/20 diet is super simple; The idea is to eat healthily for around 80% of the time and then you are feel free to eat the foods you love for the other 20% of the time!

What I try to do myself is to exercise and eat very healthily during the week and then I relax and treat myself at the weekends. But the 80/20 rule also works for me on a daily basis. Say I’m having something naughty like a greasy burger or cheesy pizza for dinner, then I’ll have a light breakfast & maybe a salad for lunch. Plus I will try to ensure I work out or go for a run the day before or the day after. It’s all a matter of balance, balance, balance!!

This way I have learned not be too hard on myself. For example when I go away for a weekend, I always want to try all the amazing foods from that country! So I treat myself and I ENJOY it (without the guilt) because I will balance it out by upping my exercise sessions and eating correctly before and after my trip! So just think; after couple of naughty days, just be good for the rest of the week. Très simples!

Victoria’s Secret model, Miranda Kerr also follows this diet saying, “I adopt the 80/20 rule. 80% healthy and organic, 20% indulgent and that works for me and my body personally. I indulge occasionally and avoid counting calories.”

Being good (80%) for me looks like this;

  • Fill up on lots fruits and vegetables
  • Exercise at least 30min a day
  • No ready-made meals
  • Drink lots of water
  • No starchy carbs for dinner (think pasta, rice, potatoes, white bread)
  • Eat healthy fats like salmon, avocado and raw nuts
  • Cutting out sugar, cakes and candy
  • Breakfast & lunch include healthy foods like porridge, sushi, eggs, butternut squash, quinoa, salads and soups.
  • No alcohol during the week
  • Plenty of sleep

I probably don’t have to explain what being ‘bad’ (20%) looks like. You can use your own imagination here but for me it looks a little something like this….

20 percent bad

YUM!!! See, I never want to have to give up these delicious things and with the 80/20 diet I don’t have to as long as I just remember to balance it with healthy living. I love cooking and baking so on the blog here I will continue to share my favourite recipes for naughty treats but also some healthy recipes I use on a daily basis to give you some inspiration for the 80% part! People often ask me how I stay healthy/skinny and I hope this post helps or can inspire you in some way. In the end I feel it is all about loving yourself and your body and making a lifestyle choice to be healthy and fit instead of starving yourself to be a size 0!

“EAT well
MOVE daily
HYDRATE often
SLEEP lots
LOVE your body

and repeat FOR LIFE”

What a great formula to live by. Life is too short so you may as well enjoy the ride right? Happy Hump Day everyone :)

8 Responses

  1. I kinda go by this right now!! well sort of mine has been more 60/40 but i started eating lot more healthy the last few weeks and this week have been very good. I have a night out sat so will enjoy a few drinks then but if am good all week that should be my 20%. 80/20 from now on!!

  2. This is the best way, just wish girls would understand!! DIET ARE SHIT! haha! xx

  3. J.

    I have been eating like this for quite some time too, and it really works! So simple, really, but very effective too! Great post!

  4. Thank you for this! I wish more people thought along these lines :) keep up the fabulous inspiration!

    Kate x
    kateheartcake.wordpress.com

  5. this is what I try to do too, I still find it hard at times but for the most part, it keeps my body where I want it :)

    http://www.andrea-clare.blogspot.com

  6. This is great! I love the idea of eating what I want at least a little bit of the time.

  7. I subscribe to the 80/20 approach as well but with a slight twist.

    I prefer to eat clean and lean to make-up for the 80% throughout the day and allow myself something naughty for the 20% at the end. Usually this takes the form of a glass of champagne/wine and a piece of cheese!

    Great post, Roz! Have a lovely weekend! xx

  8. I totally agree with the 80/20 way, I’m following this myself, I’m good during the week and bad at the weekends and I exercise regularly.

  9. […] my own lunch a bit more. It would mean saving some cash, plus help me to stick to a healthy ‘diet‘. I was talking to a friend about this and she said she often makes a Chorizo Stew, which […]

  10. […] the weeknights when I cook dinner at home, I try to eat as low-carb as possible to stick to my 80/20 diet. This can be a simple salmon stir-fry, a delicious meal salad (like this butternut squash […]

  11. […] during on weeknights, but going out for dinner a lot can affect my trying to be healthy ‘8020 diet‘ plan. So discovering new healthy restaurants in London is always a huge winner. Ethos […]

  12. […] a little bit more ‘padded’ than usual… So time to fix it & embrace the 80/20 diet again by healthy eating, limiting alcohol to weekends only and getting myself into a fitness […]

  13. […] little thing called; FOOD! And because I love food so much I really try to enjoy it and live by the 80/20 diet for most of the time. This way, I don’t restrict myself, get to enjoy the foods I love, while […]

Leave a comment