Hello everyone, just a quick bit of midweek motivation from me today! I came across this quote and I just love it. Just like many of us out there I can be pretty hard on myself at times. Body image, work, friendships and life goals – we all have them. But maybe we need to focus more how far we’ve come and appreciate the things we have achieved. Life’s a journey and you should always appreciate yourself.
Now, if you are a regular follower of my blog, then it’s no surprise that I am into a little thing called; FOOD! And because I love food so much I really try to enjoy it and live by the 80/20 diet for most of the time. This way, I don’t restrict myself, get to enjoy the foods I love, while still maintaining a healthy routine and ‘diet’. I already cook pretty healthy for myself most of the time but do admit that my weekly recipes are getting a little boring. I mean by the time I finish work, have done my workout (I am obsessed with Classpass these days) and I bike home it’s usually 8-8.30pm so by then my brain can’t focus too much on cooking up anything special. It’s often stir frys, protein and veg or salads. Anything quick and easy really but I do try and cook things from scratch and not using any processed / ready made meals as I think clean eating is definitely so much better for your body.
Now, I recently came across The Mindful Chef on instagram and was instantly hooked on the way their food looked! They basically are a recipe box service where their chefs create delicious healthy recipes using seasonal ingredients. They also don’t contain pasta, white rice or bread. They then source all the ingredients you need for these recipes and pre-measure them into exact quantities needed and deliver it to you for free at your home or office – goodby (dangerous) supermarket visits on a hungry stomach after work!
All sounds pretty good right? So I decided to trial healthy cooking with Mindful Chef for a week, let’s see how I got on :)
I am a big fan of gel / shellac nails (as seen here and here) but getting your nails done at the nail salon regularly is not cheap. Even though gel nails have become more accessible in London in the last few years, with lots of simple local salons offering a full shellac/gel manicure for around £25 it still means it’s not something I get done all time because the cost does add up. But because they are so long lasting (1-2 weeks) it does make it rather tempting ;)
I’ve seen a few reviews and options for DIY Gel Nail at home kits and I was always very intrigued. So when I got the opportunity to review the Beauty Hair Chroma LED Lamp promising 1 Step Easy Gel Nails at home – I was like hell yes!
If you follow me on instagram then you would know that I recently had a weekend in Lisbon, and oh how I loved it! Going to Lisbon had been on my list to visit for so so long. Actually, I had been there before but this was as a kid – so that hardly counts. Anyway being a bit of a planner I always make sure I do research before travelling somewhere so I know exactly what to visit and what places to go for drinks and food (the latter being pretty much the most important part haha). Me and my friend had the most brilliant time in Lisbon so I thought I’d share my tips as a little travel guide for a weekend in Lisbon!
It’s that time of the week again for some midweek inspiration! I love this quote: “A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment we start acting like life is a blessing I assure you it will start to feel like one.”
As I have gotten older I have definitely started realising and being thankful more and more how lucky I am with the life I have got! I am alive, healthy and have wonderful friends and a caring family that is always there to support me. Not everyone has this so I am very blessed. When you are younger I think you don’t value those things as much, but now I often think about it. This means I wake up feeling happy and thankful and don’t worry about the small stuff because a beautiful day begins with a beautiful mindset and realising how lucky we are! Life is a blessing :) Happy Hump Day everyone!
On Sunday I went to the Ai Weiwei exhibition at the Royal Academy of Arts in London. Ai Weiwei is a Chinese contemporary artist and activist that became widely known in Britain after his sunflower seeds installation in Tate Modern’s Turbine Hall in 2010. The exhibition at the Royal Academy of Arts looks at the last 20 years of his work, including political pieces relating to his time under arrest in China and to the 2008 Sichuan earthquake. Here some quick photos from my visit to the Ai WeiWei exhibition…
Sweetcorn fritters are a staple on brunch menus (especially in most of my favourite Australia and Kiwi cafes here in London) and so they should be, because they are delicious and pretty healthy little pancakes full of sunshine. Did you know they are actually pretty easy to make at home, so they make are a great option for brunch or dinner (see an older recipe from me here) and people always love them! One of my favourite brunch spots in London is Bill Granger’s restaurant, Granger & Co, and they serve the most delicious corn fritters there so I wanted to recreate this at home recently when my parents came to visit. At Granger they serve them with avocado salsa, roast tomatoes and bacon but I decided to swap the bacon for chorizo – just because I am obsessed with the stuff!